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Covering both basic science topics and practical applications, this updated new edition offers you an introduction to personal training along with details on exercisephysiology, biomechanics, anatomy, injury and prevention, nutrition, and more. It provides you with the tools and scientific evidence you need to build safe and effective exercise programs for a variety of clients.
The new edition of this flagship title of the certification suite from the American College of Sports Medicine includes vital updates and changes for effective study and practice. It presents succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy and diseased patients in a newly reorganized format for fast retrieval of information.
Confidently pass the exam to become a Certified Personal Trainer, Certified Exercise Physiologist, or Certified Clinical Exercise Physiologist with the brand-new edition of this popular review tool. Case studies and multiple-choice questions help you identify your strengths and weaknesses and eliminate those areas of weakness. Most importantly, this text will help you advance your career in fitness and exercise.